Tuesday, 3/9/21

Posted by CrossFit Martha's Vineyard on March 8, 2021
Posted in: Uncategorized. 
PLEASE BE SURE TO FILL OUT THE HEALTH ATTESTATION (HERE) BEFORE ATTENDING CLASS

WOD:
Option 1:
4 Rounds
400m Run
2 Rope Climbs
8 - 6 - 4 - 2 Squat Cleans
*increase weight every round - 135/95,155/105,185/125,205/135*

Option 2:
4 Rounds
10 Side Plank Reach through (each)
20 Superman Punches (video)
30 Single DB Power Cleans (total)(50/35)
400m Run