PLEASE BE SURE TO FILL OUT THE HEALTH ATTESTATION (HERE) BEFORE ATTENDING CLASS WOD: Option 1: 4 Rounds 400m Run 2 Rope Climbs 8 - 6 - 4 - 2 Squat Cleans *increase weight every round - 135/95,155/105,185/125,205/135* Option 2: 4 Rounds 10 Side Plank Reach through (each) 20 Superman Punches (video) 30 Single DB Power Cleans (total)(50/35) 400m Run
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