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All posts for the day March 5th, 2021

Saturday, 3/6/21

Posted by CrossFit Martha's Vineyard on March 5, 2021
Posted in: Uncategorized. 
PLEASE BE SURE TO FILL OUT THE HEALTH ATTESTATION (HERE) BEFORE ATTENDING CLASS

WOD:
Option 1:
Teams of 3
A. 3 position Clean
(floor, knee, pockets)
score is total of all 3 lifts
B. 15 min AMRAP
12/9 Calorie Bike
6 Lateral Burpees
3 Power Cleans (155/105)
*waterfall style*

Option 2:
3 Rounds
20 Power Cleans (95/65)
20 Barbell Flutter Kicks
20 Back Squats 
20 Pull-Ups
20/30 Calorie Row (f/m)