PLEASE BE SURE TO FILL OUT THE HEALTH ATTESTATION (HERE) BEFORE ATTENDING CLASS WOD: Option 1: 4 Rounds 400m Run 3 Rounds "Macho Man" (135/95) 1 round of "Macho Man": 3 Power Cleans, 3 Front Squats, 3 Push Jerks Option 2: 8 Rounds 12 Slamballs 12 Side Crunches (each) 12 Push-Ups 12/18 Cal Machine![]()
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