Friday, 3/5/21

Posted by CrossFit Martha's Vineyard on March 4, 2021
Posted in: Uncategorized. 
PLEASE BE SURE TO FILL OUT THE HEALTH ATTESTATION (HERE) BEFORE ATTENDING CLASS

WOD:

Option 1:
4 Rounds
400m Run
3 Rounds "Macho Man" (135/95)

1 round of "Macho Man": 3 Power Cleans, 3 Front Squats, 3 Push Jerks

Option 2:
8 Rounds
12 Slamballs
12 Side Crunches (each)
12 Push-Ups
12/18 Cal Machine