PLEASE BE SURE TO FILL OUT THE HEALTH ATTESTATION (HERE) BEFORE ATTENDING CLASS WOD: Option 1: 5 Rounds 5 HSPU's (5 DB Strict Press) 10 Strict Pull-Ups 100' Walking Lunges 20 Abmat Sit-Ups Option 2: Goat work EMOM x 20 pick 2-4 movements and cycle thru emom
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle