PLEASE BE SURE TO FILL OUT THE HEALTH ATTESTATION (HERE) BEFORE ATTENDING CLASS WOD: Option 1: 5 Rounds 5 HSPU's (5 DB Strict Press) 10 Strict Pull-Ups 100' Walking Lunges 20 Abmat Sit-Ups Option 2: Goat work EMOM x 20 pick 2-4 movements and cycle thru emom
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