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Thursday, 3/4/21

Posted by CrossFit Martha's Vineyard on March 3, 2021
Posted in: Uncategorized.
PLEASE BE SURE TO FILL OUT THE HEALTH ATTESTATION (HERE) BEFORE ATTENDING CLASS

WOD:

Option 1:
5 Rounds
5 HSPU's (5 DB Strict Press)
10 Strict Pull-Ups 
100' Walking Lunges
20 Abmat Sit-Ups

Option 2:
Goat work
EMOM x 20
pick 2-4 movements and cycle thru emom



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