CrossFit Martha's Vineyard

  • Home
    • Covid19 Information
  • CFMV WOD
  • What is CrossFit?
    • CrossFit FAQ’s
    • Nutrition
      • Nutrition Challenge
    • Competition
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact

Wednesday, 3/3/21

Posted by CrossFit Martha's Vineyard on March 2, 2021
Posted in: Uncategorized.
PLEASE BE SURE TO FILL OUT THE HEALTH ATTESTATION (HERE) BEFORE ATTENDING CLASS

WOD:
Option 1:

5 min AMRAP
Buy-in: 50/35 Calorie Row
12 Deadlifts (185/135)
8 Box Jump Overs

rest 5 mins

5 min AMRAP
Buy-in: 35/25 Calorie Row
8 Deadlifts (225/155)
8 Box Jump Overs

rest 5 mins

5 min AMRAP
Buy-in: 20/15 Calorie Row
4 Deadlifts (245/165)
8 Box Jump Overs

Option 2:
2 Rounds
50/35 Calorie Bike
800m Run
30 Deadlifts (185/125)

Cash-out: 50 Monster Steps (each way)

Related

Posts navigation

← Tuesday, 3/2/21
Thursday, 3/4/21 →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Friday, 4/23/21
    • Thursday, 4/22/21
    • Wednesday, 4/21/21
    • Tuesday, 4/20/21
    • Monday, 4/19/21
  • March 2021
    M T W T F S S
    1234567
    891011121314
    15161718192021
    22232425262728
    293031  
    « Feb   Apr »
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,776 other followers

Blog at WordPress.com.
Cancel

You must be logged in to post a comment.

Loading Comments...
Comment
    ×