Wednesday, 3/3/21

Posted by CrossFit Martha's Vineyard on March 2, 2021
Posted in: Uncategorized. 
PLEASE BE SURE TO FILL OUT THE HEALTH ATTESTATION (HERE) BEFORE ATTENDING CLASS

WOD:
Option 1:

5 min AMRAP
Buy-in: 50/35 Calorie Row
12 Deadlifts (185/135)
8 Box Jump Overs

rest 5 mins

5 min AMRAP
Buy-in: 35/25 Calorie Row
8 Deadlifts (225/155)
8 Box Jump Overs

rest 5 mins

5 min AMRAP
Buy-in: 20/15 Calorie Row
4 Deadlifts (245/165)
8 Box Jump Overs

Option 2:
2 Rounds
50/35 Calorie Bike
800m Run
30 Deadlifts (185/125)

Cash-out: 50 Monster Steps (each way)