PLEASE BE SURE TO FILL OUT THE HEALTH ATTESTATION (HERE) BEFORE ATTENDING CLASS WOD: Option 1: 5 min AMRAP Buy-in: 50/35 Calorie Row 12 Deadlifts (185/135) 8 Box Jump Overs rest 5 mins 5 min AMRAP Buy-in: 35/25 Calorie Row 8 Deadlifts (225/155) 8 Box Jump Overs rest 5 mins 5 min AMRAP Buy-in: 20/15 Calorie Row 4 Deadlifts (245/165) 8 Box Jump Overs Option 2: 2 Rounds 50/35 Calorie Bike 800m Run 30 Deadlifts (185/125) Cash-out: 50 Monster Steps (each way)
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