Tuesday, 3/2/21

Posted by CrossFit Martha's Vineyard on March 1, 2021
Posted in: Uncategorized. 
PLEASE BE SURE TO FILL OUT THE HEALTH ATTESTATION (HERE) BEFORE ATTENDING CLASS

WOD:

Option 1:
A. EMOM x 4
Snatch Grip Deadlifts
Snatch High Pull
Power Snatch (use wod weight)

B. 25 - 20 - 15 - 10 - 5
Power Snatches (75/55)
Toes2Bar
Burpees

Option 2:
25 - 20 - 15 - 10 - 5
Calorie Row
DB Elevated Split Squat (each,choose your weight)
Alternating V-Ups (each)
Banded Pull Aparts (palms up)