Monday, 3/1/21

Posted by CrossFit Martha's Vineyard on February 28, 2021
Posted in: Uncategorized. 
PLEASE BE SURE TO FILL OUT THE HEALTH ATTESTATION (HERE) BEFORE ATTENDING CLASS

WOD:
Option 1:
20 min AMRAP
30 Single Arm DB Push Press
30 Double-Unders
30 Wallballs
30 Double-Unders

Option 2:
25 min AMRAP
10 Single Arm DB Rows (each)
20 Alternating Plate Hops (each)
10 Single Arm DB Push Press
20/15 Calorie Bike
10 DB Reverse Lunges (each)
20 F2B Touches