WOD: Teams of 3 25 min AMRAP 12/9 Calorie Bike 12 KB Swings 9 Burpees *complete full rounds at a time* Option 2: 1500m Row 75 Sit-Ups 50 Russian Swings (53/35) 1000m Row 60 Sit-Ups 40 Russian Swings 500m Row 50 Sit-Ups 30 Russian Swings
CrossFit Martha's Vineyard
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