PLEASE BE SURE TO FILL OUT THE HEALTH ATTESTATION (HERE) BEFORE ATTENDING CLASS

WOD:
Option 1:
A. Back Squat x 5
build to a heavy set of 5

B. For Time:
1000m Row
50 Thrusters (45/35)
30 Toes2Bar

Option 2:
A. Bench x 3
work to a heavy set of 3

B. 12 min AMRAP
24 Floor2Bar Touches
18 DB Bench (pick your poison)
12 V-Ups