Wednesday, 2/24/21

Posted by CrossFit Martha's Vineyard on February 23, 2021
Posted in: Uncategorized. 
PLEASE BE SURE TO FILL OUT THE HEALTH ATTESTATION (HERE) BEFORE ATTENDING CLASS

WOD:
Option 1:
15 min AMRAP
5 Power Snatches
10 Overhead Squats
15 Hang Power Cleans
20/15 Calorie Row
50 Double-Unders/75 Single-Unders

Option 2:
20 Hang Power Cleans (45/35)(rx+: 75/55)
15 Front Squats
10 Strict Press
200m Run