PLEASE BE SURE TO FILL OUT THE HEALTH ATTESTATION (HERE) BEFORE ATTENDING CLASS WOD: Option 1: 15 min AMRAP 5 Power Snatches 10 Overhead Squats 15 Hang Power Cleans 20/15 Calorie Row 50 Double-Unders/75 Single-Unders Option 2: 20 Hang Power Cleans (45/35)(rx+: 75/55) 15 Front Squats 10 Strict Press 200m Run![]()
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