Tuesday, 2/23/21

Posted by CrossFit Martha's Vineyard on February 22, 2021
Posted in: Uncategorized. 
PLEASE BE SURE TO FILL OUT THE HEALTH ATTESTATION (HERE) BEFORE ATTENDING CLASS

WOD:

Option 1:
A. Deadlifts x 3
work to a heavy set of 3

B. 4 Rounds
21 Deadlifts (135/95)
15 Box Jump Overs
9 Push Jerks

Option 2:
6 Rounds
20 Bodyweight Elevated Split Squat
50 Bodyweight Russian Twists
20 Banded Good Mornings 
50 Tuck Crunches
200' OH DB Carry