PLEASE BE SURE TO FILL OUT THE HEALTH ATTESTATION (HERE) BEFORE ATTENDING CLASS WOD: Option 1: A. Deadlifts x 3 work to a heavy set of 3 B. 4 Rounds 21 Deadlifts (135/95) 15 Box Jump Overs 9 Push Jerks Option 2: 6 Rounds 20 Bodyweight Elevated Split Squat 50 Bodyweight Russian Twists 20 Banded Good Mornings 50 Tuck Crunches 200' OH DB Carry
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