CrossFit Martha's Vineyard

  • Home
    • Covid19 Information
  • CFMV WOD
  • What is CrossFit?
    • CrossFit FAQ’s
    • Nutrition
      • Nutrition Challenge
    • Competition
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact

Tuesday, 2/23/21

Posted by CrossFit Martha's Vineyard on February 22, 2021
Posted in: Uncategorized.
PLEASE BE SURE TO FILL OUT THE HEALTH ATTESTATION (HERE) BEFORE ATTENDING CLASS

WOD:

Option 1:
A. Deadlifts x 3
work to a heavy set of 3

B. 4 Rounds
21 Deadlifts (135/95)
15 Box Jump Overs
9 Push Jerks

Option 2:
6 Rounds
20 Bodyweight Elevated Split Squat
50 Bodyweight Russian Twists
20 Banded Good Mornings 
50 Tuck Crunches
200' OH DB Carry

Related

Posts navigation

← Monday, 2/22/21
Wednesday, 2/24/21 →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Saturday, 3/6/21
    • Friday, 3/5/21
    • Thursday, 3/4/21
    • Wednesday, 3/3/21
    • Tuesday, 3/2/21
  • February 2021
    M T W T F S S
    1234567
    891011121314
    15161718192021
    22232425262728
    « Jan   Mar »
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,774 other followers

Blog at WordPress.com.
Cancel

You must be logged in to post a comment.

Loading Comments...
Comment
    ×