PLEASE BE SURE TO FILL OUT THE HEALTH ATTESTATION (HERE) BEFORE ATTENDING CLASS Announcement: Next week during February break we will not be running our 3pm class on Tuesday/Thursday or the 6:45pm Monday/Wednesday class. Teens are invited to join any regular class time that week. Both of these classes will return the following week. WOD: Option 1: 75 Wallballs 50/35 Calorie Bike 10 Rounds of "Strict Cindy" *Strict Cindy- 5 Strict Pull-ups, 10 Push-Ups, 15 Air Squats* Option 2: 10 Rounds 12 MB Squats (30/20)(slamball) 8 Seated Ring Chin-Ups 12 Plank K2E's (total) 8/12 Cal Row (f/m)
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