CrossFit Martha's Vineyard

PLEASE BE SURE TO FILL OUT THE HEALTH ATTESTATION (HERE) BEFORE ATTENDING CLASS

Announcement:
Next week during February break we will not be running our 3pm class on Tuesday/Thursday or the 6:45pm Monday/Wednesday class. Teens are invited to join any regular class time that week. Both of these classes will return the following week.

WOD:
Option 1:
Teams of 3 (30 min cap)
100/70 Calorie Row
75 Box Jump Overs
50 Power Snatches (115/85)
15 Rope Climbs
50 Power Snatches
75 Box Jump Overs
100/70 Calorie Row


Option 2:
5 Rounds
12/8 Calorie Bike
20 DB Step Ups (50/35 single DB)
20 Single DB Bench
12/8 Calorie Bike
20 DB Single Arm Power Clean
20 Single DB Push Press