CrossFit Martha's Vineyard

Check Instagram or Facebook before heading to class morning crew! If snow continues there may be cancellations.

PLEASE BE SURE TO FILL OUT THE HEALTH ATTESTATION (HERE) BEFORE ATTENDING CLASS

Announcement:
Next week during February break we will not be running our 3pm class on Tuesday/Thursday or the 6:45pm Monday/Wednesday class. Teens are invited to join any regular class time that week. Both of these classes will return the following week.

WOD:
Option 1:
21 - 15 - 9 
Row for Calories 
Front Squat (95/65)
15-12-9 
Toes2Bar
Hang Squat Clean 
12 - 9 - 6
Lateral Burpees
Thrusters


Option 2:
20 min AMRAP
12/18 Calorie Bike
12 DB Squat Lunges (50/35 -1 squat, 2 reverse lunges)
12 MB Knee-Ups (14/10)
12 Single Arm Devil's Press