PLEASE BE SURE TO FILL OUT THE HEALTH ATTESTATION (HERE) BEFORE ATTENDING CLASS Announcement: Next week during February break we will not be running our 3pm class on Tuesday/Thursday or the 6:45pm Monday/Wednesday class. Teens are invited to join any regular class time that week. Both of these classes will return the following week. WOD: Option 1: 5 Rounds 20 KB Swings (53/35) 20 Sit-Ups 20 Wallballs (20/14) Option 2: GOAT EMOM x 20 pick 2-4 movements and cycle thru emom
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