CrossFit Martha's Vineyard

PLEASE BE SURE TO FILL OUT THE HEALTH ATTESTATION (HERE) BEFORE ATTENDING CLASS

Announcement:
Next week during February break we will not be running our 3pm class on Tuesday/Thursday or the 6:45pm Monday/Wednesday class. Teens are invited to join any regular class time that week. Both of these classes will return the following week.

WOD:
Option 1:
5 Rounds
20 KB Swings (53/35)
20 Sit-Ups
20 Wallballs (20/14)

Option 2:
GOAT
EMOM x 20
pick 2-4 movements and cycle thru emom