CrossFit Martha's Vineyard

PLEASE BE SURE TO FILL OUT THE HEALTH ATTESTATION (HERE) BEFORE ATTENDING CLASS

Announcement:
Next week during February break we will not be running our 3pm class on Tuesday/Thursday or the 6:45pm Monday/Wednesday class. Teens are invited to join any regular class time that week. Both of these classes will return the following week.

WOD:
Option 1:
A. Push Jerk x 3
work up to a heavy set of 3

B. 15 min AMRAP
18/12 Calorie Bike
10 Push Jerks (135/95)
60 Double-Unders/90 Single-Unders

Option 2:
50-40-30-20-10
Alternating Plate Hops (each/45lb plate)
Banded Pull Aparts (Palms up)
Side Plank Crunch (total)(video)
Single Leg DB Glute Bridge (total)(video)