PLEASE BE SURE TO FILL OUT THE HEALTH ATTESTATION (HERE) BEFORE ATTENDING CLASS Announcement: Next week during February break we will not be running our 3pm class on Tuesday/Thursday or the 6:45pm Monday/Wednesday class. Teens are invited to join any regular class time that week. Both of these classes will return the following week. WOD: Option 1: A. Push Jerk x 3 work up to a heavy set of 3 B. 15 min AMRAP 18/12 Calorie Bike 10 Push Jerks (135/95) 60 Double-Unders/90 Single-Unders Option 2: 50-40-30-20-10 Alternating Plate Hops (each/45lb plate) Banded Pull Aparts (Palms up) Side Plank Crunch (total)(video) Single Leg DB Glute Bridge (total)(video)
You must be logged in to post a comment.