CrossFit Martha's Vineyard

PLEASE BE SURE TO FILL OUT THE HEALTH ATTESTATION (HERE) BEFORE ATTENDING CLASS

Announcement:
Next week during February break we will not be running our 3pm class on Tuesday/Thursday or the 6:45pm Monday/Wednesday class. Teens are invited to join any regular class time that week. Both of these classes will return the following week.

WOD:
Option 1:
18 min AMRAP
9 Power Cleans (155/105)
12 Handstand Push-Ups (DB Strict Press)
9 Front Squat
12 Strict Pull-Ups

Option 2:
18 min AMRAP
9 DB Arnold's Press (40/30)
12 DB Deadlifts
9 DB Front Squats
12 Ring Rows