Please be sure to fill out the health attestation (HERE) before attending class Regular Schedule today WOD: Option 1: Every 4:00 x 6 12 DB Snatch (50/35) 12 Burpees 12 Shuttle Sprints Option 2: 20 min AMRAP 4 Renegade Rows (pick your poison) 4 MB Abmat Sit-Ups (14/10) 4 Calorie Row (Men start at 6) *add 2 reps every round* *6/6/6, 8/8/8, 10/10/10..
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