CrossFit Martha's Vineyard

  • Home
    • Covid19 Information
  • CFMV WOD
  • What is CrossFit?
    • CrossFit FAQ’s
    • Nutrition
      • Nutrition Challenge
    • Competition
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact

Saturday, 2/13/21

Posted by CrossFit Martha's Vineyard on February 12, 2021
Posted in: Uncategorized.
WOD:
Option 1:
"Live like Laura" 
21 min AMRAP w/ Partner
30 Calorie Row
20 Burpees over Rower
10 Power Cleans (155/110)

This is a tribute wod for FBI agent Laura Schwartzenberger
To read more about here or donate to her gofundme page click HERE


Option 2:
21 min AMRAP
20 Hang Power Cleans(45/35)
20 Strict Press
20 Back Rack Reverse Lunges
20/15 Calorie Bike

Related

Posts navigation

← Friday, 2/12/21
Monday, 2/15/21 →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Monday, 3/1/21
    • Saturday, 2/27/21
    • Friday, 2/25/21
    • Thursday, 2/25/21
    • Wednesday, 2/24/21
  • February 2021
    M T W T F S S
    1234567
    891011121314
    15161718192021
    22232425262728
    « Jan    
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,774 other followers

Blog at WordPress.com.
Cancel

You must be logged in to post a comment.

Loading Comments...
Comment
    ×