WOD: Option 1: "Live like Laura" 21 min AMRAP w/ Partner 30 Calorie Row 20 Burpees over Rower 10 Power Cleans (155/110) This is a tribute wod for FBI agent Laura Schwartzenberger To read more about here or donate to her gofundme page click HERE Option 2: 21 min AMRAP 20 Hang Power Cleans(45/35) 20 Strict Press 20 Back Rack Reverse Lunges 20/15 Calorie Bike
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