Saturday, 2/13/21

Posted by CrossFit Martha's Vineyard on February 12, 2021
Posted in: Uncategorized. 
WOD:
Option 1:
"Live like Laura" 
21 min AMRAP w/ Partner
30 Calorie Row
20 Burpees over Rower
10 Power Cleans (155/110)

This is a tribute wod for FBI agent Laura Schwartzenberger
To read more about here or donate to her gofundme page click HERE


Option 2:
21 min AMRAP
20 Hang Power Cleans(45/35)
20 Strict Press
20 Back Rack Reverse Lunges
20/15 Calorie Bike