Please be sure to fill out the health attestation (HERE) before attending class WOD: Option 1: 20 min AMRAP 30 Overhead Squats (95/65) 30 Box Jumps 30 Toes2Bar 30/21 Calorie Row Option 2: 20 min AMRAP 20/15 Calorie Bike 20 Air Squats 20 DB Bench (50/35) 20 Bench Leg Lifts
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