CrossFit Martha's Vineyard

Please be sure to fill out the health attestation (HERE) before attending class

WOD:

Option 1:
20 min AMRAP
30 Overhead Squats (95/65)
30 Box Jumps
30 Toes2Bar
30/21 Calorie Row

Option 2:
20 min AMRAP
20/15 Calorie Bike
20 Air Squats
20 DB Bench (50/35)
20 Bench Leg Lifts