Please be sure to fill out the health attestation (HERE) before attending class WOD: Option 1: 5 Rounds 21 Wallballs 200' Farmer's Carry (50/35) 9 Strict Handstand Push-Ups (DB Strict Press 50/35) Option 2: GOAT EMOM x 20 pick 2-4 movements and cycle through emom
CrossFit Martha's Vineyard
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