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Thursday, 2/11/21

Posted by CrossFit Martha's Vineyard on February 10, 2021
Posted in: Uncategorized.
Please be sure to fill out the health attestation (HERE) before attending class

WOD:
Option 1:
5 Rounds
21 Wallballs
200' Farmer's Carry (50/35)
9 Strict Handstand Push-Ups (DB Strict Press 50/35)

Option 2:
GOAT
EMOM x 20
pick 2-4 movements and cycle through emom

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