Wednesday, 2/10/21

Posted by CrossFit Martha's Vineyard on February 9, 2021
Posted in: Uncategorized. 
Please be sure to fill out the health attestation (HERE) before attending class

WOD:
Option 1

5 min AMRAP
15 Bar Facing Burpees
21 Power Cleans (155/105)
21/15 Calorie Bike

rest 5mins

5 min AMRAP
15 Bar Facing Burpees
21 Power Cleans (135/95)
21/15 Calorie Bike

rest 5 mins

5 min AMRAP
15 Bar Facing Burpees
21 Power Cleans (115/85)
21/15 Calorie Bike

Option 2:

10 min AMRAP
27/21 Calorie Row
21 Sit-Ups
15 Deadlifts (135/95)

rest 5mins

10 min AMRAP
21/15 Calorie Row
15 Push-Ups
9 V-Ups