Tuesday, 2/9/21

Posted by CrossFit Martha's Vineyard on February 8, 2021
Posted in: Uncategorized. 
Please be sure to fill out the health attestation (HERE) before attending class

WOD:
Option 1:
15 min AMRAP
25 Double-Unders
5 Power Snatches (115/85)
25 Double-Unders
5 Muscle-Ups (10 Strict Pull-ups)

Option 2:
15 min AMRAP
20 Plate Hops
10 DB Hang Power Snatches (1DB 50/35)
20 Floor2Bar Touches
10 Ring Rows