Please be sure to fill out the health attestation (HERE) before attending class WOD: Option 1: 15 min AMRAP 25 Double-Unders 5 Power Snatches (115/85) 25 Double-Unders 5 Muscle-Ups (10 Strict Pull-ups) Option 2: 15 min AMRAP 20 Plate Hops 10 DB Hang Power Snatches (1DB 50/35) 20 Floor2Bar Touches 10 Ring Rows
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