Please be sure to fill out the health attestation (HERE) before attending class LAST CHANCE TO ORDER HOODIE OR T-SHIRT/TANK!!! Our hoodie and t-shirt/tank pre-order ends MONDAY, February 8th Click this LINK to order yours! Hoodies come in Black or Maroon WOD: Option 1: A. Front Squat x 1 Build to a heavy single B. 21 - 15 - 9 KB Swings (70/53) Box Jump Overs Front Squats (135/95) Option 2: 50 - 40 - 30 - 20 - 10 KB Swings (53/35) Banded Goblet Squats Alternating V-Ups
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