Monday, 2/8/21

Posted by CrossFit Martha's Vineyard on February 7, 2021
Posted in: Uncategorized. 
Please be sure to fill out the health attestation (HERE) before attending class

LAST CHANCE TO ORDER HOODIE OR T-SHIRT/TANK!!!

Our hoodie and t-shirt/tank pre-order ends MONDAY, February 8th
Click this LINK to order yours! 
Hoodies come in Black or Maroon

WOD:
Option 1:
A. Front Squat x 1
Build to a heavy single
B. 21 - 15 - 9
KB Swings (70/53)
Box Jump Overs
Front Squats (135/95)


Option 2:
50 - 40 - 30 - 20 - 10
KB Swings (53/35)
Banded Goblet Squats 
Alternating V-Ups