Saturday, 2/6/21

Posted by CrossFit Martha's Vineyard on February 5, 2021
Posted in: Uncategorized. 
Please be sure to fill out the health attestation (HERE) before attending class

Our hoodie and t-shirt/tank pre-order ends February 8th
Click this LINK to order yours! 
Hoodies come in Black or Maroon

WOD:
Option 1:
20 min AMRAP
5 Burpees to a Target (12"/6")
10/7 Cal Bike
20 Double-Unders

Option 2:
25 min AMRAP
8 DB Curtsy lunges(50/35)
12 Single DB Bench Press (each)
16/12 Cal Row
20 Double-Unders
24 Sit-Ups