Friday, 2/5/21

Posted by CrossFit Martha's Vineyard on February 4, 2021
Posted in: Uncategorized. 
Please be sure to fill out the health attestation (HERE) before attending class

Our hoodie and t-shirt/tank pre-order ends February 8th
Click this LINK to order yours! 
Hoodies come in Black or Maroon

WOD:

Option 1:
3k Row
every 250m complete:
5 Toes2Bar, 10 Push-Ups, 15 Air Squats

Option 2:
5 Rounds
21 Push-Ups
21 Shuttle Sprints
21 Walking Lunges