Thursday, 2/4/21

Posted by CrossFit Martha's Vineyard on February 3, 2021
Posted in: Uncategorized. 
Please be sure to fill out the health attestation (HERE) before attending class

Our hoodie and t-shirt/tank pre-order ends February 8th
Click this LINK to order yours! 
Hoodies come in Black or Maroon

WOD:

Option 1:
Cash-in: 1000m Run 
*directly into*
3 Rounds
21 Chest2Bar Pull-Ups
15 Overhead Squats (115/85)
9 Clean&Jerks

Option 2:
GOAT!
EMOM x 20
pick 2-4 movements and cycle through emom