CrossFit Martha's Vineyard

Please be sure to fill out the health attestation (HERE) before attending class

Our hoodie pre-order ends February 8th
Click this LINK to order yours! 
Hoodies come in Black or Maroon

WOD:

Option 1:
Teams of 2
20 min AMRAP
75 Wallballs
60 Synchro Sit-Ups
45/30 Calorie Row
30 Burpee Box Jumps


Option 2:
6 Rounds
12 Slamballs
12 MB Squat
12 Sit-Ups
12 Box Jumps
12/8 Calorie Bike