Tuesday, 2/2/21

Posted by CrossFit Martha's Vineyard on February 1, 2021
Posted in: Uncategorized. 
Please be sure to fill out the health attestation (HERE) before attending class

Our hoodie pre-order ends February 8th
Click this LINK to order yours! 
Hoodies come in Black or Maroon

WOD:
Option 1:
A. Every :40 x 3
1 High Hang Power Clean
+ 2 Power Snatches 

*use workout weight*
B. "Randy"
75 Power Snatches (75/55)

Option 2:
15 min AMRAP
15 Russian Swings (70/53)
10 Strict Press (75/55)
15 Plate Abmat Sit-Ups (25/15)
10 Mountain Climbers