Monday, 2/1/21

Posted by CrossFit Martha's Vineyard on January 31, 2021
Posted in: Uncategorized. 
Please be sure to fill out the health attestation (HERE) before attending class

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WOD:
Option 1:
A. Tempo Back Squats 5 x 2 
7 seconds down, 3 sec pause, drive up

B. 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
DBL DB Front Squats (50/35)
*30 Double-Unders after every set*

Option 2:
5 Rounds
21/15 Cal Row
15/10 Cal Bike
50 Banded Ski Ergs