Please be sure to fill out the health attestation (HERE) before attending class Our hoodie pre-order ends February 8th Click this LINK to order yours! Hoodies come in Black or MaroonWOD: Option 1: A. Tempo Back Squats 5 x 2 7 seconds down, 3 sec pause, drive up B. 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 DBL DB Front Squats (50/35) *30 Double-Unders after every set* Option 2: 5 Rounds 21/15 Cal Row 15/10 Cal Bike 50 Banded Ski Ergs
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