Saturday, 1/30/21

Posted by CrossFit Martha's Vineyard on January 29, 2021
Posted in: Uncategorized. 
Please be sure to fill out the health attestation (HERE) before attending class

Our hoodie pre-order ends February 8th
Click this LINK to order yours! 
Hoodies come in Black or Maroon



WOD:

Option 1:
A. Hang Squat Clean
work up to a heavy single

B. For time:
50 Burpees
40/30 Calorie Bike
30 Hang Squat Cleans (115/85)

Option 2:
Every 3:00 x 5
21 Plate Hops
12 Burpees
6 Deadlifts 
*build in load every round*