Please be sure to fill out the health attestation (HERE) before attending class Our hoodie pre-order ends February 8th Click this LINK to order yours! Hoodies come in Black or Maroon WOD: Option 1: A. Hang Squat Clean work up to a heavy single B. For time: 50 Burpees 40/30 Calorie Bike 30 Hang Squat Cleans (115/85) Option 2: Every 3:00 x 5 21 Plate Hops 12 Burpees 6 Deadlifts *build in load every round*
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