Friday, 1/29/21

Posted by CrossFit Martha's Vineyard on January 28, 2021
Posted in: Uncategorized. 
Please be sure to fill out the health attestation (HERE) before attending class

Our hoodie pre-order ends February 8th
Click this LINK to order yours! 
Hoodies come in Black or Maroon


WOD:
Option 1:
18 min AMRAP
21/15 Calorie Bike
3 Rounds of "Cindy"
10 Clean & Jerks (115/85)

Option 2:
18 min AMRAP
20 Reverse Lunges (50/35)
15/10 Calorie Row
10 Chin-Ups