CrossFit Martha's Vineyard

Please be sure to fill out the health attestation (HERE) before attending class

WOD:

Option 1:
20 min with a partner
Max Shuttle Runs
Partner 1: 20 Shuttle Run
Partner 2: 20 Scissor Kicks 
Plank until Partner finishes

Option 2:
GOAT
EMOM x 20
pick 2-4 movements and cycle through emom