CrossFit Martha's Vineyard

Please be sure to fill out the health attestation (HERE) before attending class

WOD:
Option 1:
3 Rounds
3 min AMRAP
15 Deadlifts (225/155)
30 Jumping Squats 
Max Calorie Row
*rest 3 mins*

Option 2:
4 Rounds
20 Good Mornings
20 Monster Walks (total)
20 DB Z Press (35/20)(video)