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Wednesday, 1/27/21

Posted by CrossFit Martha's Vineyard on January 26, 2021
Posted in: Uncategorized.
Please be sure to fill out the health attestation (HERE) before attending class

WOD:
Option 1:
3 Rounds
3 min AMRAP
15 Deadlifts (225/155)
30 Jumping Squats 
Max Calorie Row
*rest 3 mins*

Option 2:
4 Rounds
20 Good Mornings
20 Monster Walks (total)
20 DB Z Press (35/20)(video)






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