Please be sure to fill out the health attestation (HERE) before attending class WOD: Option 1: 3 Rounds 3 min AMRAP 15 Deadlifts (225/155) 30 Jumping Squats Max Calorie Row *rest 3 mins* Option 2: 4 Rounds 20 Good Mornings 20 Monster Walks (total) 20 DB Z Press (35/20)(video)
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