Please be sure to fill out the health attestation (HERE) before attending class WOD: Option 1: 6 Rounds 200m Run 20 Sit-Ups 10 Hang Power Clean (135/95) Option 2: 6 Rounds 30 Double-Unders 20 Alternating V-Up 20 Russian Swings (53/35)
CrossFit Martha's Vineyard
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