Please be sure to fill out the health attestation (HERE) before attending class WOD: Monday: Option 1: A. EMOM x 3 3 Squat Snatches or 3 Overhead Squats *use wod weight* B. For time: 20 Power Snatches (95/65) 20 Burpees 20 Overhead Squats 20 Burpees 20 Squat Snatches Option 2: A. EMOM x 3 2 Turkish Get-Ups (total)(video) *use wod weight* B. 12 min AMRAP Cash-in: 20 Turkish Get-Ups (30/20)(total) then as many rounds as possible of: 10 Leg Raise Presses (30/20)(video) 10 DBL DB Squats (30/20)
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