Please be sure to fill out the health attestation (HERE) before attending class WOD: Option 1: 600m Run 20 Power Cleans (155/105) 600m Run 20 Push Jerks 600m Run 20 Clean&Jerks Option 2: 5 Rounds 20 Hollow Rocks 15 Push-ups 10 Reverse Burpees (video)
CrossFit Martha's Vineyard
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