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Saturday, 1/23/21

Posted by CrossFit Martha's Vineyard on January 22, 2021
Posted in: Uncategorized.
Please be sure to fill out the health attestation (HERE) before attending class

WOD:

Option 1:
600m Run
20 Power Cleans (155/105)
600m Run
20 Push Jerks
600m Run
20 Clean&Jerks

Option 2:
5 Rounds
20 Hollow Rocks
15 Push-ups
10 Reverse Burpees (video)



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