Friday, 1/22/21

Posted by CrossFit Martha's Vineyard on January 21, 2021
Posted in: Uncategorized. 
Please be sure to fill out the health attestation (HERE) before attending class

WOD:

Option 1:
3 Rounds
5 min AMRAP
Buy-in:30/21 Calorie Row
into Max rounds
30 Double-Unders (45 SU's)
10 Front Squats (135/95)
*rest 3 min between rounds*

Option 2:
4 Sets, rest 2 mins between sets
24/18 Calorie Bike (20/14)
30 Single DB Step Ups (50/35)(35/25)
200m Run
10 Burpees