Please be sure to fill out the health attestation (HERE) before attending class WOD: Option 1: 25-20-15-10-5 Hand Release Push-Ups Deadlifts (155/105) Bike Calories *Ladies 20 - 16 - 12 - 8 - 4 cals* Option 2: 5 Rounds 12 DB Bench Fly's (15/10)(video) 24/18 Calorie Row 12 Sumo Deadlift (185/125) 24 Floor2Bar Touches
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