Thursday, 1/21/21

Posted by CrossFit Martha's Vineyard on January 20, 2021
Posted in: Uncategorized. 
Please be sure to fill out the health attestation (HERE) before attending class

WOD:

Option 1:
25-20-15-10-5
Hand Release Push-Ups
Deadlifts (155/105)
Bike Calories

*Ladies 20 - 16 - 12 - 8 - 4 cals*

Option 2:
5 Rounds
12 DB Bench Fly's (15/10)(video)
24/18 Calorie Row
12 Sumo Deadlift (185/125)
24 Floor2Bar Touches