Please be sure to fill out the health attestation (HERE) before attending class WOD: Option 1: 20 min AMRAP 10 Power Snatches (95/65) 20 Overhead Squats 30 Sit-Ups 40 Single Arm DB Hang Clean & Jerks (50/35) Option 2: 20 min AMRAP 40 Banded Ski Ergs 30 Sit-ups 20 DB Snatches (50/35) 10 DB Overhead Reverse Lunges
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