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Wednesday, 1/20/21

Posted by CrossFit Martha's Vineyard on January 19, 2021
Posted in: Uncategorized.
Please be sure to fill out the health attestation (HERE) before attending class

WOD:
Option 1:
20 min AMRAP
10 Power Snatches (95/65)
20 Overhead Squats 
30 Sit-Ups
40 Single Arm DB Hang Clean & Jerks (50/35)

Option 2:
20 min AMRAP
40 Banded Ski Ergs 
30 Sit-ups
20 DB Snatches (50/35)
10 DB Overhead Reverse Lunges

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