CrossFit Martha's Vineyard

Please be sure to fill out the health attestation (HERE) before attending class

WOD:
Option 1:
20 min AMRAP
10 Power Snatches (95/65)
20 Overhead Squats 
30 Sit-Ups
40 Single Arm DB Hang Clean & Jerks (50/35)

Option 2:
20 min AMRAP
40 Banded Ski Ergs 
30 Sit-ups
20 DB Snatches (50/35)
10 DB Overhead Reverse Lunges