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Tuesday, 1/19/21

Posted by CrossFit Martha's Vineyard on January 18, 2021
Posted in: Uncategorized.
Please be sure to fill out the health attestation (HERE) before attending class

WOD:

Option 1:
3 Rounds
500m Row (30/24 cal bike)
400m Run
rest 3 mins

Option 2:
8 Rounds
20 second Plank (elbows)
20 second Side Plank (left)
20 second Hollow Hold
20 second Side Plank (right)
20 second Rest


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