Please be sure to fill out the health attestation (HERE) before attending class WOD: Option 1: 3 Rounds 500m Row (30/24 cal bike) 400m Run rest 3 mins Option 2: 8 Rounds 20 second Plank (elbows) 20 second Side Plank (left) 20 second Hollow Hold 20 second Side Plank (right) 20 second Rest
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