Please be sure to fill out the health attestation (HERE) before attending class WOD: Option 1: 3 Rounds 500m Row (30/24 cal bike) 400m Run rest 3 mins Option 2: 8 Rounds 20 second Plank (elbows) 20 second Side Plank (left) 20 second Hollow Hold 20 second Side Plank (right) 20 second Rest
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
You must be logged in to post a comment.