CrossFit Martha's Vineyard

Please be sure to fill out the health attestation (HERE) before attending class

WOD:

Option 1:
3 Rounds
500m Row (30/24 cal bike)
400m Run
rest 3 mins

Option 2:
8 Rounds
20 second Plank (elbows)
20 second Side Plank (left)
20 second Hollow Hold
20 second Side Plank (right)
20 second Rest