Monday, 1/18/21

Posted by CrossFit Martha's Vineyard on January 17, 2021
Posted in: Uncategorized. 
Regular Schedule Monday, Martin Luther King Day.

 WOD:
 "Drive out Darkness"
 50 Box Jumps
 25 Pull-Ups
 50 Walking Lunges
 25 Toes2Bar
 50 KB Swings
 25 Burpees
 50 Wallballs
 
B. "The Selma Row"
 54 miles aka 86,400 meters on the Rower
 This will be completed as a gym

 You can accumulate meters before or/and after class
 If we have 30-40 people participate we would all need to complete 2,100-2,880 meters
 This could be tackled as 1,000-ish before and then after class.
 Think we can hit 86,400???

 The Selma to Montgomery marches were three protest marches, held in 1965, along the 54-mile (87 km) highway from Selma, Alabama, to the state capital of Montgomery.