Regular Schedule Monday, Martin Luther King Day.
"Drive out Darkness"
50 Box Jumps
50 Walking Lunges
50 KB Swings
B. "The Selma Row"
54 miles aka 86,400 meters on the Rower
This will be completed as a gym
You can accumulate meters before or/and after class
If we have 30-40 people participate we would all need to complete 2,100-2,880 meters
This could be tackled as 1,000-ish before and then after class.
Think we can hit 86,400???
The Selma to Montgomery marches were three protest marches, held in 1965, along the 54-mile (87 km) highway from Selma, Alabama, to the state capital of Montgomery.