Regular Schedule Monday, Martin Luther King Day. WOD: "Drive out Darkness" 50 Box Jumps 25 Pull-Ups 50 Walking Lunges 25 Toes2Bar 50 KB Swings 25 Burpees 50 Wallballs B. "The Selma Row" 54 miles aka 86,400 meters on the Rower This will be completed as a gym You can accumulate meters before or/and after class If we have 30-40 people participate we would all need to complete 2,100-2,880 meters This could be tackled as 1,000-ish before and then after class. Think we can hit 86,400??? The Selma to Montgomery marches were three protest marches, held in 1965, along the 54-mile (87 km) highway from Selma, Alabama, to the state capital of Montgomery.