Please be sure to fill out the health attestation (HERE) before attending class WOD: Option 1: Teams of 2 20 min AMRAP 5 Hang Power Snatches 95/65 10 Jumping Lunges 15/10 Calorie Bike (Partners Complete Full Rounds Before Switching) Option 2: Tabata Hollow Hold -Right Into- 1:00 Max Shoulder Taps -Rest 1 minute- Tabata Sit-ups
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