Saturday, 1/16/21

Posted by CrossFit Martha's Vineyard on January 15, 2021
Posted in: Uncategorized. 
Please be sure to fill out the health attestation (HERE) before attending class

WOD:
Option 1:

Teams of 2
20 min AMRAP
5 Hang Power Snatches 95/65
10 Jumping Lunges
15/10 Calorie Bike

(Partners Complete Full Rounds Before Switching)

Option 2:
Tabata Hollow Hold
-Right Into-
1:00 Max Shoulder Taps
-Rest 1 minute-
Tabata Sit-ups