Please be sure to fill out the health attestation (HERE) before attending class WOD: Option 1: 20 min AMRAP 21 KB Swings 15 SB Squats (30/20) 9 Slamballs 200m Run Option 2: 20 min AMRAP Buy-in 50/35 Calorie Bike 21 Plate Ground2Overhead (45/25) 15 Plate Squats (on back or at chest) 9 Plate Sit-Ups
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