Friday, 1/15/21

Posted by CrossFit Martha's Vineyard on January 14, 2021
Posted in: Uncategorized. 
Please be sure to fill out the health attestation (HERE) before attending class

WOD:

Option 1:
20 min AMRAP
21 KB Swings
15 SB Squats (30/20)
9 Slamballs
200m Run

Option 2:
20 min AMRAP
Buy-in 50/35 Calorie Bike
21 Plate Ground2Overhead (45/25)
15 Plate Squats (on back or at chest)
9 Plate Sit-Ups