Please be sure to fill out the health attestation (HERE) before attending class WOD: Option 1" 5 min AMRAP 21 Double-Unders 9 Burpees -rest 1 min- 5 min AMRAP Max Meter Row -rest 1 min- 5 min AMRAP 21 Double-Unders 9 Burpees Option 2: GOAT! EMOM X 20 pick 2-4 movements and cycle thru emom![]()
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