Thursday, 1/14/21

Posted by CrossFit Martha's Vineyard on January 13, 2021
Posted in: Uncategorized. 
Please be sure to fill out the health attestation (HERE) before attending class

WOD:
Option 1"
5 min AMRAP
21 Double-Unders 
9 Burpees
-rest 1 min-
5 min AMRAP
Max Meter Row
-rest 1 min-
5 min AMRAP
21 Double-Unders
9 Burpees


Option 2:
GOAT!
EMOM X 20
pick 2-4 movements and cycle thru emom