Please be sure to fill out the health attestation (HERE) before attending class WOD: Option 1: A. EMOM x 5 3 Position Clean + 1 Push Jerk *use workout weight* *3 position clean is a power clean from the floor, from the knees and from the hip* B. 30 - 20 - 10 Power Clean (95/65) Front Squat Push Jerk Option 2: Dumbbell "DT" 5 Rounds 12 DB Deadlifts (50/35) 9 DB Hang Power Clean 6 DB Push Jerks
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