Tuesday, 1/12/21

Posted by CrossFit Martha's Vineyard on January 11, 2021
Posted in: Uncategorized. 
Please be sure to fill out the health attestation (HERE) before attending class

WOD:
Option 1:
For Time:
800m Run
42/30 Calorie Bike
80 Sit-Ups
200m Plate Run (45/25)
80 Plate Hops
42/30 Calorie Bike
800m Run

Option 2:
3 Rounds
40 Sit-Ups
30 Sandbag Bent over Rows
200m Run
40 V-Ups
30 Sandbag Squats
200m Run