Please be sure to fill out the health attestation (HERE) before attending class WOD: Option 1: For Time: 800m Run 42/30 Calorie Bike 80 Sit-Ups 200m Plate Run (45/25) 80 Plate Hops 42/30 Calorie Bike 800m Run Option 2: 3 Rounds 40 Sit-Ups 30 Sandbag Bent over Rows 200m Run 40 V-Ups 30 Sandbag Squats 200m Run![]()
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