Please be sure to fill out the health attestation (HERE) before attending class WOD: Option 1: Every 4:00 x 5 27 Air Squats 21/15 Calorie Row 15 Hand Release Push-Ups 9 Deadlifts (185/135) Option 2: "Diane" 21-15-9 Deadlifts (225/155) Handstand Push-ups (DB Seated Press)
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