Please be sure to fill out the health attestation (HERE) before attending class WOD: Option 1: 4 Rounds 400m Run 3 Rounds 5 Power Cleans (135/95) 5 Burpees Option 2: :20 - :40 - :60 - :40 - :20 Front Plank Left Plank Right Plank Superman *200m Run after every set*
CrossFit Martha's Vineyard
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