CrossFit Martha's Vineyard

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Saturday, 1/9/21

Posted by CrossFit Martha's Vineyard on January 8, 2021
Posted in: Uncategorized.
Please be sure to fill out the health attestation (HERE) before attending class

WOD:
Option 1:
4 Rounds
400m Run
3 Rounds
5 Power Cleans (135/95)
5 Burpees

Option 2:
:20 - :40 - :60 - :40 - :20
Front Plank
Left Plank
Right Plank
Superman
*200m Run after every set*


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